Before watching the SAIL HAP Level 1 Exercise Videos, please download and read the Instructional Handout. Use the Tracker to log your progress.
Ready to move on? Access the Home Activity Program Level 2 (Standing) Exercise Videos.
Introduction to Level 1 – Sitting
Sitting Activity #1 – Toe and Heel Lifts
Sitting Activity #2 – Marching on the Spot
Sitting Activity #3 – Arm Raises & Breathing
Sitting Activity #4 – Letters in the Air